Lifestyle

Try these bathing rituals to heal and nourish from the outside in

You’ve had a long day. Your alarm goes off too early, you run out of coffee, and the pile of work on your desk seems to have piled up in one night. However, since you are you, you manage to get things done and still cook a delicious and healthy dinner. It’s eight o’clock now, and even though your to-do list is empty, your mind just won’t seem to turn off. Enter the bathing ritual. If I did it my way, I would shower every day. Of course, my schedule doesn’t always allow, but when I have an hour to spare, turn the lights off and on with the faucet. Plus, obviously a few scented candles and bath salts.

In my experience, there’s not much that a hot shower can’t fix. Worry ravaging your mind? Take a shower and take a deep breath. Feeling cold coming? Detox bath. Have a great day? Take a shower to celebrate. Of course, by the time the water is cold and I have to go out the world doesn’t change, but for those happy moments in the tub, I feel at ease. Because my personal bathing ritual plays such an important role in my life, I was curious to see how relaxing our editors were with their own bathing rituals. From our favorite products to the best tips and tricks, we’ve put together everything you need to know to create your own oasis out of life.

Read on for the shower rituals of our editors, and then create your own.

Describe your bathing ritual:

As I mentioned above, if I could shower every day, I would. Actually, it happens about 3-4 times a week, but always on Sunday. Depending on the time of day, I can sprinkle some lavender bath salts to promote sleep or add in some bath oils for extra moisture throughout the day. While the water was running, I went straight to the rest of the bathroom because I couldn’t relax looking at the mess. I prepare a large glass of water, sometimes some hot tea, my body scrub, and my chosen form of entertainment just before entering. Finally, I turned off all the lights, lit a few candles, and soaked in my favorite part. during the day.

Bath products used:

Describe your bathing ritual:

If I’m lucky, I’ll get a good soak once a week. What do I have to do to get it all frothy in the tub? First and foremost, a clean tub! Of course, I wouldn’t dare step foot in the tub unless I knew it had been cleaned (and rinsed) with some super gentle, non-toxic cleaning products! I’m part of the Branch Basics. Next, I like to turn off the lights completely. Whether it’s the date or not, doesn’t matter. And yes, every light. That way, I can soak in the tub by the natural light of my favorite candle. Usually, I do nothing in the tub except stare at the ceiling and do my best to be present. Another time, I’ll end up devouring a cookbook — my latest dish is by Jessica Seinfeld. Vegan, From Time to Timeand Alison Roman’s Nothing fancy.

Bath products used:

Describe your bathing ritual:

I spend Sunday evenings (and honestly any time I’m freezing cold) showering. Sundays are usually my long days, so the best time for a muscle soak. Before stepping into the bath, I dry-brush my entire body to get the lymphatic system moving. Recently, I used a mixture of Parachute x Osea Sleep Time Bath Salts and soaked my muscles of milk and honey in an actual bath. It turns off the light with a good candle for me. Sometimes I pick up a chill playlist on Spotify, but most of the time I come across Nikki Glaser Podcasts or Sex With Emily (to be honest, both have great and real relationship advice. ). While soaking, I usually apply Virtue Keratin Hair Mask and SK-II Mask. Never fail! After showering, I turn on my melatonin and magnesium and basically roll right into bed.., before 9pm of course.

Bath products used:

Describe your bathing ritual:

I am obsessed with tubs and they are my Sunday getaway from my whole family. Typically right after the kids go to bed. Before taking a shower, I dry brush my teeth (this is my first brush) and rinse quickly in the shower. My husband was really nice to bring me a glass of water and decaf tea to enjoy. I was obsessed with soaking in N Needaire’s body wash in eucalyptus. The scent is very relaxing and it doesn’t dry out my skin. If I really needed a royal treatment, I would use some sort of hydrating mask, usually the Tata Harper hydrating floral mask and lip balm. This baby from Three Ships Beauty is adorable and saved my lips from the harsh dry winter air. Recently, I didn’t have the energy to read or listen to music so I lit candles. I’m allergic to synthetic fragrances so I love natural scented candles like this one from Heretic. Then I roll a towel behind my neck, close my eyes, and try to get my head back.

Bath products used:

Describe your bathing ritual:

A few nights a week, after I finished cleaning up dinner and the kids chilled out with a show, I took a hot shower, turned off the lights in the bathroom, and lit a few candles. There’s something about turning off overheads that immediately relaxes me. I like to put on a mask and lie there for a while with a book or turn on a podcast and close my eyes — man!

Bath products used:

Describe your bathing ritual:

I’m a Friday night shower person. I like to transition from a fast-paced work week to setting the intention to slow down on the weekend with a restorative shower. It may sound odd, but living in a cold and humid climate, I always start my routine with a walk or run outside. When I returned, my body and mind were prepared for the warm-up. I switch between listening to podcasts (this is my current favorite) or reading my book. The ritual will last from half an hour to 45 minutes — basically, I know it’s time to go outside when my skin reaches the point of a rash.

Bath products used:

Describe your bathing ritual:

Since being quarantined last year, I’ve ramped up my bathing ritual to at least 2-3 times a week. There’s something very therapeutic and meditative about bathing – it forces me to pause and be present because there’s nowhere else I can go and there’s nothing I can do but be in that moment. I love taking a hot bath in my tub, and I use the time to mask along with a little spa moment, which often includes a salt body scrub. I always have at least two washcloths, multiple vials or tubes of masks, and a dry hand towel by my side to wash off each mask before reapplying. Oh, and I always light the candles and turn off the lights before I walk in — it really sets the mood to be calm and relaxing.

Bath products used:

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