Vegetarian women more prone to hip fracture, study finds | UK News

According to a new study, vegetarian women are more likely to break their hips later in life.

Researchers from the University of Leeds found that vegetarian women saw a 33 percent increased risk of hip fracture compared with meat eaters.

They say one possible reason for this could be that vegetarian diets “generally have lower intakes of nutrients that are associated with bone and muscle health”.

More than 26,000 women aged 35-69 from across the UK took part in the study.

It assessed the risk of hip fracture in vegetarians, cat eaters – those who eat fish but not meat – and infrequent meat eaters compared with regular meat eaters.

After about 20 years, the researchers recorded 822 hip fractures in women – about 3% – and the increased risk of hip fracture occurred only among vegetarian women compared with women who regularly ate meat.

The data were drawn from the UK Women’s Cohort Study, which followed women over time to assess risks between diet and health.

Among women, 28% are vegetarians and 1% are vegetarians.

Lead author of the study James Webster said: “Our study highlights potential concerns regarding the risk of hip fracture in vegetarian women.

“However, it’s not to warn people to give up a vegetarian diet – as with any diet, it’s important to understand individual circumstances and what nutrients are needed for a healthy lifestyle. balanced healthy living.”

He added: “Vegetarian diets generally have lower amounts of nutrients associated with bone and muscle health. These types of nutrients are often more abundant in meat and other animal products than in plants. , such as protein, calcium and other micronutrients.

“Low intake of these nutrients can lead to lower bone mineral density and muscle mass, which can make you more susceptible to hip fractures.”

The researchers say more research is needed to assess whether similar results could be found in men.

The study was published in the journal BMC Medicine.

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