What you eat can help shape your personality: Study

suggests that there are distinct bacteria and metabolic products associated with each personality trait.

“This underpins many of the public health concepts related to nutrition and health” Matthew Lee Smith, an associate professor in the Department of Environmental and Occupational Health and one of the study’s researchers.

“The gut microbiome may affect the way you are, not just the way you are. These findings are more suggestive than definitive, but they contribute to our understanding of the underlying health issues that arise. What gut health can do and how it makes people feel.”

The team investigated the correlation between mental energy (ME), mental fatigue (MF), physical energy (PE), physical fatigue (PF), and gut microbiota. It found that bacteria and metabolites involved in metabolism were associated with mental or physical energy, while bacteria associated with inflammation were associated with mental fatigue or physical.

“What you eat determines the bacteria and microbiome in your gut” Ali Boolani, associate professor in the Department of Physical Therapy at Clarkson University and lead author of the study. “With this study, we’ve made an exploratory link between a person’s microbiome and their mood.”

Tired is a known problem that contributes to poor work and school performance and can be attributed to many diseases and disorders in middle-aged and older adults, but it is a poorly understood problem.

When someone says they’re tired, it’s usually due to a lack of energy. However, more recent evidence has shown that the two are not related, as we previously believed.

Fatigue and energy are separate moods, not necessarily opposing each other.

One area that has been shown to contribute to fatigue is nutrition, or undernutrition. Food is the biggest source of energy for every person, and a healthy diet can help combat some of the pitfalls associated with fatigue. However, it is not the only factor.

The team studied a small group of individuals from a larger study that investigated the gut microbiome. Participants completed a brief survey that was used to identify potential correlations between the gut microbiome and mental and physical energy and fatigue.

They found that four traits, ME, MF, PE and PF had unique, but overlapping, gut microbiota profiles, indicating the need for further exploration of the role of gut microbiota to understand the lingering feeling of fatigue and energy.

“We know that energy and fatigue can be affected by a lot of things like what you eat, your physical activity, your sleep, your chronic conditions or the medications you take for these things. This situation,” Smith said. “Understanding how nutrition and undernutrition are related to fatigue and energy is important because falls, chronic fatigue and lack of energy can impair people’s health and quality of life. older adults living with chronic diseases.”

“I think part of the fun here is looking at some of these relationships and being able to see more clearly this reciprocal relationship and how what you eat can affect these things,” he said. speak.

In addition to Smith and Boolani, the research team included Lauri Byerley, Christopher Taylor and Meng Lou from Louisiana State University Health Science Center, New Orleans; Courtney Christopher, Hector Castro and Shawn Campagna from the University of Tennessee, Knoxville; Kristin Ondorak and Karyn Gallivan from the American Public University System; and Scot E. Dowd from LP Molecular Research.

“This study is a prime example of group science with a multidisciplinary collection of scholars,” Smith said. “The research team represents physiotherapy, biology, physiology, chemistry, microbiology and public health. This offers a variety of perspectives that could work together to interpret and report the findings. science.”

Source: Eurekalert

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