A nasty hair day may be such a headache. However when you’re among the many 1 in 4 American girls who’ve migraines, your hair can truly be an actual headache. The whole lot from the shampoo you utilize to the way in which you narrow your hair might set off a migraine.
We requested Steve Waldman, a 30-year hair business veteran and the technical inventive director and product advisor for the Hair Cuttery Household of Manufacturers, for his recommendation on tips on how to preserve your hair habits from triggering a migraine.
Hair Don’ts and Hair Dos
Don’t: Use equipment that create extreme pressure. Ponytail ties, clips, and bobby pins can maintain a ‘do tightly in place. However, Waldman says, “The strain that these equipment exert on the scalp could cause complications even when [you don’t get] migraines.”
Do: Put on a free do. Slightly than tight, excessive ponytails, preserve your ponytail low on the crown of your head. Go for a comfortable scrunchy reasonably than unyielding elastic.
Do: Attempt scalp therapeutic massage. One other method to ease pressure in your head? Therapeutic massage your scalp when you shampoo. “Use the cushioned a part of your fingertips, not your nails, and you’ll really feel your scalp loosen as stress is launched and blood circulate will increase,” Waldman explains. And let’s be sincere: There are worse issues than slowing all the way down to do some self-scalp therapeutic massage within the bathe!
Don’t: Put on headbands. You’d be hard-pressed to discover a girl who hasn’t ever gotten a headache from a scarf. The issue is, you typically don’t notice it’s too tight till it’s too late. “Stress-induced migraines can actually be targeted on the temples and sides of the pinnacle, so headbands that apply an excessive amount of compression can exacerbate a migraine situation.” If you happen to completely should put on a scarf, he says, discover one that matches as loosely as attainable and is manufactured from a comfortable, textured cloth.
Don’t: Let hair grasp in your eyes. Eye pressure can set off migraines. So preserve your imaginative and prescient clear and your hair out of your eyes, Waldman suggests. Meaning you could have to skip the dramatic eye-skimming fringe and have a look at different choices.
Do: Keep on prime of bang trims. If you’d like bangs, keep on prime of them to maintain them out of your eyes. If you happen to love the concept of fringe however don’t need the maintenance, curtain bangs is likely to be the pattern for you.
Don’t: Use heavy scents. Sturdy-smelling shampoos and conditioners are a no-go. “Migraine victims know that smells are highly effective triggers to complications and migraine episodes,” Waldman warns. “It’s finest to keep away from any hair merchandise or cosmetics with sturdy fragrances or odors.”
Do: Try the array of fragrance-free merchandise out there. Once you lose the perfume, you don’t need to lose out on luxurious. There are a ton of high-performance, fragrance-free shampoos, conditioners, and styling merchandise on the market. Most high-end strains you discover in salons have fragrance-free choices. Retail and on-line shops additionally inventory whole strains of fragrance-free hair care merchandise at a variety of costs.
Do: Sleep on silk pillowcases. Not solely do they assist stop tangles and knots in your hair that would require headache-inducing brushing to take away, in addition they provide advantages to your pores and skin and really feel cool and comforting to the pinnacle when it’s important to lie down with a migraine.