Why Kuttu is consumed in Navratra, its benefits and easy recipes

Have you ever wondered why Kuttu ka Atta is consumed during the 9 day fast of Navratri? Yes, Navratri is the time when fasting and eating in mind become essential. According to Hindu tradition, consumption of cereals during Navratri is strictly No and that is why pseudo grains like Kuttu (buckwheat) or Singhare ka Atta (water chestnut) are consumed. Kuttu ka atta is made from fruit seeds, which makes it perfect for falahari vrat. Here are a few other reasons why consuming Kuttu is great for quick Navratri.

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Health benefits of Kuttu ka Atta?
Buckwheat is an excellent source of high-quality protein, magnesium, vitamin B6, fiber, iron, niacin (vitamin B3), thiamine (vitamin B1) and zinc. In addition, the fiber in buckwheat is higher than in other vegetable flours. It’s high fiber and nutritional content promotes metabolic rate, improves digestion and also helps with better weight management. It boosts metabolism and helps you lose weight faster. Including kuttu atta in your Navratri diet helps reduce excessive bloating and indigestion.

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Easy recipes with Kuttu ka atta

Kuttu Dosa

To make this quick dosa recipe, take 4 tablespoons of buckwheat flour and add the curd, cumin powder, green chili, and sendha namak. Allow it to ferment. Next, add 1 teaspoon of buttermilk to the tawa, pour a ladle of flour and spread like dosa. Cook by turning over and enjoy with chili sauce.

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Kuttu Cutlet

Take 1 cup of mashed potatoes, 1 cup of homemade chenna, 3 tablespoons of buckwheat flour, black pepper, and sendha namak to taste. Green chili and coriander leaves. Make the dough smooth and flatten them, cook them with the buttermilk in a non-stick pan and cook by flipping the sides.

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Sweet pancakes kuttu

To make this, take 1 cup of milk and add 3 tablespoons of kuttu ka atta, 1 ½ tablespoons of sugar. Beat the dough and add the buttermilk to the tawa and pour in the flour. Adjust the consistency of the pancakes, and top with nuts and dried fruit.

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Kuttu Pakora

To get started with this easy recipe, boil each vegetable of your choice and set aside. In the meantime, add the buttermilk to the pan and let it heat up. Make kuttu ka atta dough and seasoning. Dip vegetables in batter and fry. Serve hot with the bottle.

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