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Over the years, I have collected a number of trials and tests flu medicine to keep my family feeling our best. While I love garlic, raw honey, and elderberry, it’s nice to have a few targeted remedies in the arsenal. This wild cherry rind cough syrup helps soothe persistent coughs, especially at night.
How to use Wild Cherry Bark Cough Syrup
When people think of cough syrup, they immediately think of concoctions with artificial cherry flavors dyed red. However, regular cough syrup works by suppressing the cough, not fixing the problem. The trick is to have more than one cough pattern.
We may have a dry cough with a lot of mucus. We can have a dry cough with nothing coming up. We can suffer from coughing fits that lead to intense spasms that cause your ribs to ache. Different herbs help with different types of cough.
Mine herbal cough syrup is a great cough remedy that I use often during cold and flu season. However, this wild cherry rind cough syrup is especially good for dry, hot, nasty coughs. Traditionally, it was used for whooping cough, chronic cough, pneumonia, and bronchitis.
Benefits of Wild Cherry Bark Cough Syrup
Harvested from the inner bark of the wild cherry tree, this botanical medicine has many benefits. Wild cherry bark helps open up the lower respiratory system to move trapped mucus out while drying it out. It has a soothing effect on coughs that soothe coughs that lead to an irritated throat. The nerve-soothing and nerve-soothing properties of wild cherries are helpful for a nighttime cough that makes it hard to sleep.
This herb has a cooling effect that helps soothe swollen, red, and inflamed tissues in the sinuses and throat. However, it is not only useful for colds. Wild cherries can help relieve asthma symptoms, promote heart health, and help improve digestion.
Mullein for Scratchy Throats
You may have seen the morning glory tree with its tall stems and yellow flowers along the sides of the road. Although the leaves look warm and fuzzy, they have tiny hairs that can irritate tissues! However, when stress is good, mullein leaf tea or syrup is excellent for coughs and irritated throats.
Like wild cherry peel, mullein helps us cough up mucus, reducing inflammation and spasms. Mullein is especially good for clearing congestion and soothing unprovoked wheezing and coughing. If you have lung problems, mullein is the herb to look for.
Fortified with vitamin C
Vitamin C is key to a healthy immune system and skin (among other things). Some of the best sources include lemons, camu camu berries, and bell peppers. Rosehip is also really rich in vitamin C and has a sour, fruity taste. They help tighten and tone tissues, fight the damaging effects of free radicals, and cool inflamed areas.
Hibiscus flowers also contain a lot of vitamin C with a fragrant taste. Hibiscus not only makes a great tea but also gives hair a slightly red color when used in natural hair dye. If you don’t have any roses on hand, hibiscus can do it too. Some herbalists do not recommend eating hibiscus during pregnancy because there are some reports that it can stimulate the uterus.
Elderberries are very popular these days and you can find my personal elderberries elderberry syrup recipe here. In this cough syrup recipe, elderberry plays a supporting role instead of stealing the show. Elderberries are resistant to viruses and are great for flu season. High in vitamins A, B and C elderberry can shorten the duration and severity of the flu, and even prevent it. I added it to my wild cherry rind cough syrup to give it an antiviral effect and even add a berry flavor.
How to make cough syrup from wild cherries
Homemade cough syrup may look intimidating, but the recipe is actually very simple. We’re basically making herbal tea and then stirring it up with some raw honey. However, there are a few things to keep in mind here.
Mullein leaves contain tiny hairs that can irritate the skin. Irritated tissues are the last thing we want when trying to soothe an already irritated throat! To avoid any problems, make sure to filter the tea thoroughly with a cloth or a paper coffee filter.
There is a lot of debate in the herbal world about the best way to use wild cherry bark. Some people simmer to make syrup, while others insist on cold infusion. After some research, I came to the conclusion that boil seems to work well and is the easiest option here.
As mentioned before, hibiscus may not be safe during pregnancy, but opinions are mixed. Doctor and herbalist Aviva Romm thinks hibiscus is safe during pregnancy. However, Dr. Romm considers wild cherry bark contraindicated during pregnancy in her book Botanical medicine for women’s health.
There doesn’t appear to be any evidence of harm in humans from consuming cherry peels during pregnancy. However, some animal studies have shown an increased risk of harm that may or may not apply to humans. Other seasoned herbalists, including Dr. Sharol Tilgner and Jim McDonald, do not see any concern about the use of cherry peel during pregnancy.
So what’s the bottom line? The water here is a bit murky so if you are pregnant and want to stay safe then skip this recipe. In general, it is very safe, even for small children. Since we are using pure honey However, do not use cough syrup from the rind of wild cherries on infants younger than 1 year.
Wild Cherry Bark Cough Syrup
This cough syrup recipe is a must-have for dry, nasty coughs. Child safe and delicious taste!
Put the herbs and water in a pot, bring to a boil.
Reduce heat to low and cook until liquid is reduced to about 1 cup. This process will take about 30-40 minutes.
Strain out the herbs with a coffee filter and measure the liquid. Add enough water to 1 cup or simmer further until only 1 cup remains.
When the mixture is still warm but not too hot, stir in the honey.
Amount: Take one teaspoon as needed throughout the day, up to once an hour. Children can have 1/2 teaspoon if needed, up to once an hour.
Safety: Not intended for infants under 1. Consult your healthcare practitioner during pregnancy before use.
This article has been medically reviewed by Madiha Saeed, MD, a board-certified family physician. As always, this is not personal medical advice and we recommend that you speak with your doctor.
Your favorite way to soothe an itchy throat? Leave us a comment and be sure to share this post with a friend!
- McDonald, Jim. (NS). Wild cherries.
- Tilgner, S. (2009). Herbal medicine from the ground. Wise Acres LLC.