World Sleep Day 2022 – “Quality sleep, clear mind, happy world”

(physically, mentally and emotionally) and helps to focus better.

The day also opposes the societal notion that sleep may not be an important factor in one’s well-being and thus underlines the burden of sleep problems through its medical education.

Overall, the theme for 2022 is that sleep is fundamental stake in common happiness (both physically and mentally).

Organize an annual event

The World Sleep Association’s World Sleep Day Committee organizes an annual event to promote better management strategy sleep disorders, thereby preventing its burden on society.

Officially, this day has been celebrated annually by the World Sleep Association since 2008.

Sleep – Prioritize Overall Health!

Sleep is considered a human privilege, now it is being strongly violated with the habits of modern life.

Usually, the scientific community of sleeping pills (experts and researchers) have come up with enough evidence to fix the preference of sleep over individual health and well-being.

Volunteers across the globe including the media and celebrities organize a number of activities for World Sleep Day to raise awareness of the issue. sleep health. Together, the global message about sleep exists every year.

Interesting facts about sleep

  • Did you know that almost 12% of people only have black and white dreams.
  • On average, about a third of human life is spent sleeping.
  • Difficulty getting out of bed in the morning is called arrhythmia.
  • Data indicates that people have even committed crimes/murders in insomnia (unnatural movement during sleep).
  • Have you ever felt yourself falling and startled in your sleep? Well, you just had a ‘hypnotic seizure.’
  • The National Sleep Foundation notes that nearly 15% of the population is sleepwalkers.
  • The longest record for a sleepless period is 11 days.
  • Your sleeping position can help reveal your personality; It is believed that 41% of Britishers adapt to the fetal position during sleep.
  • Sleep may be more essential than food; it was found that Sleepless can cause death more quickly than lack of food.

Start your journey to better health by Spreading social awareness about sleep use hashtags #WorldSleepDay.


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Source: Medindia

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