Your guide to winter fruits and vegetables

And just like that, winter is upon us. It’s time to start focusing on a new nurturing phase: Winter Fruits and Vegetables. Think safe, healthy vegetables and foods that warm the body from the inside out. Amid the frenzy of the holidays, winter is an opportunity to slow down, get back to the basics, and choose foods that nourish the soul. In ancient times, people spent time sitting in front of a fire, eating foods harvested from nature. Instead of engaging in strenuous activities, we enjoyed a few months of peaceful rest. Spiritually speaking, winter is about self-examination. This is an opportunistic time to approach positive change, inspire, and dream up new ideas. Speaking of new ideas, let’s dive into what fruits and vegetables are available in winter. In turn, you’ll be inspired to explore winter-themed recipes while adding variety to your fridge.

Winter Ayurvedic Diet

This time of year, our bodies crave nutrient-rich, filling foods. Hello, black beans and Thai chicken soup. Due to the cold and dry atmosphere, both our outer and inner bodies become dry. In addition to rich moisturizers, consider emphasizing Kapha foods. These are warm and oily substances. Ironically, diet culture promotes raw foods and smoothies as a post-holiday detox, but Ayurveda encourages the opposite. Instead of salads and cold foods, nourish your insides with warm, cooked foods. Combine extra virgin olive oil, coconut oil, and buffalo buttermilk.

Instead of sipping cold or iced drinks, opt for warm or hot drinks (room temperature is fine). Start your morning with a pleasant cup of tea, rich in spices like ginger, cinnamon, fennel seeds, fennel seeds, tulsi, cardamom, black pepper and cloves. Or, a Camille Styles favorite: This immune-boosting turmeric latte. Flavor and function, this coffee will help increase heat and circulation in your body. Soups, sauces, chili and stews are all hearty and healthy winter meals.

What Food Should You Eat In Winter?

According to traditional Chinese medicine, eating according to the season and according to the locality is key. With that in mind, here are the micro and macronutrients to focus on throughout the winter:

  • Fruits: dates, figs, tangerines, cooked apples, apricots and lemons
  • Green vegetables: cooked spinach, asparagus, Brussels sprouts and kale
  • Vegetables: onions, leeks, winter squash, squash, radishes, potatoes and sweet potatoes
  • Whole grains: rice, buckwheat, rye, amaranth and oats
  • Healthy fats: macadamia nuts, walnuts, cashews, pistachios, pumpkin seeds, buttermilk, avocado, soft cheese, cottage cheese, warm milk, flaxseed and olive oils
  • Legumes: brown and red lentils, tofu, tempeh, and miso
  • Meat: beef, chicken, lamb and venison
  • Herbs: ginger, turmeric, cinnamon, cloves and black pepper

Along with root vegetables and whole grains, warming herbs like ginger and cinnamon are packed with antioxidants to boost your immune system (the key to lowering the temperature). Reheating proteins, like beef and lamb, are best cooked slowly and sparingly. Overall, a diet that includes seasonal vegetables and fruits, high-quality protein, whole grains, nuts, seeds, and legumes is essential for overall health. Aim to eat your protein first and carbs later, as this can help control blood sugar!

Grounding through winter vegetables

To help you stay winter-friendly, consider incorporating as many root vegetables as possible. Root vegetables are great for grounding because they (literally) grow underground. As their name suggests, root vegetables have roots that grow deep inside the ground. These roots fix the plant, creating a solid foundation for its growth. Sweet potatoes, carrots, turnips, onions, radishes, turnips, garlic, radishes and rutabagas are all root vegetables. All of which can be cooked into warm dishes during the fall and winter, keeping you full and energizing.

What Fruits and Vegetables Are In Winter?

With an amazing array of colors, flavors, and textures, there’s a wide variety of seasonal winter fruits and vegetables to add to your grocery cart. Below you’ll find 12 seasonal fruits and vegetables during the winter and delicious recipes to cook with them.

  • Butter
  • Radish
  • Brussels cabbage
  • Celery
  • Collard Greens
  • Grapefruit
  • Kale
  • Kiwi
  • Leek
  • Potatoes
  • Radish
  • Winter Squash

How to buy butter

Ripe, ready-to-eat avocados are usually under mild pressure. They may be darker in color but the color may vary, so it’s best for you to feel. When eating, it will feel a bit soft but not mushy. Also, if the stem comes off easily and there’s green flesh underneath, the avocado is ripe and ready to eat. Always check under the trunk. If it is brown, the avocado is probably overripe.

What To Cook With Butter

Winter Citrus Avocado Salad by The Kitchen Magpie.

This fruit and veggie salad is brimming with flavor and vitamin C. Enjoy it all winter long!

How to buy beets

Small or medium sized radishes are usually softer than large turnips. They must be heavy for their size. If the green leaves are still sticky, they should be light in color and look fresh.

What to cook with beets?

The First Mess’s Hearty Mushrooms and Radish Bolognese.

Mushroom and radish bolognese is a hearty, delicious, and comforting vegan dinner recipe that will please anyone at the table. The light creaminess of the cashew cream coats the sauce while the mushrooms and lentils make the bolognese a bit fatty.

How to buy Brussels Sprouts

Look for green heads that are bright, firm, and heavy for their size. The leaves must be packed tightly. Avoid Brussels sprouts with yellowing leaves, signs of old age or black spots, which can be signs of fungus. Smaller Brussels sprouts are usually sweeter and softer than larger varieties.

What to cook with Brussels sprouts?

Grilled Brussels Sprouts With Jammy Eggs by Natural Ella.

Regularly eat Brussels sprouts roasted in the oven? Me too. They are quick, easy, and delicious. This dish is a small update on basic roasted Brussels sprouts. It combines dill toast crumbs and a soft-boiled egg that’s perfect for an impressive feast (or lunch!).

How to buy celery

When buying celery, look for firm, tight stalks. They should have ribs that are moderately thick, crispy enough to break easily. If the stalks feel mushy, they’re not fresh. Also, check the leaves and make sure they’re not wilted and vibrant green.

What to cook with celery?

Shaved dill and celery salad by plating + grafting.

This shaved celery and dill salad comes together quickly. It has a very nice light lemon vinegar and a great crunch. This is the perfect accompaniment to rich and hearty dishes like pasta or braised short ribs.

How to buy Collard Greens

Good greens are firm and crunchy. This means they are relatively fresh and have been stored properly in the store. Pick up the green leaves and bend them slightly. They should be firm and not soft.

What to cook with Collard Greens

Tempeh And Sweet Potato Collard Ends With Bird Food.

A delicious package of collard tempeh with hummus, roasted sweet potato slices, green peppers, red onions and cranberries. These are light but hearty and packed with protein and fiber.

How to buy grapefruit

Ripe grapefruit will be slightly red. The darker the color, the stronger the flavor. Look for grapes that have a plump feel with fairly smooth skin. it will also feel heavy for its size. This is a sign that it is juicy. Grapefruit will keep at room temperature for at least a week. However, you can keep them in the refrigerator for up to two months.

What to cook with grapefruit?

Grapefruit Yogurt Cake According To Life But Is A Food.

Sure, you can eat grapefruit with its skin on, but why not surprise your loved ones with a delicious loaf of grapefruit? Made with Greek yogurt and fresh grapefruit, it has a mild sour taste but goes well with a cup of tea.

How to buy kale

Although there are many varieties, kale leaves should be hard and dark in color, and the stems should be moisture tolerant and strong. Make sure the leaves are not brown or yellow and that there are no small holes.

What to cook with kale?

Roasted squash and kale.

Warm and comforting, this salad is perfect for vegetarians and carnivores. Even those who don’t like kale feel free to dig in.

How to buy Kiwi

Apart from avoiding dark spots or wrinkles on the skin, the only way to choose a delicious kiwi is to feel it. Use your thumb to gently press the kiwi. If it exerts a slight pressure, the fruit is ripe. If it still feels hard, the fruit is not ready to eat.

What To Cook With Kiwi

The best winter fruit salad voted by The Food Critic.

Filled with clementines, kiwi, pears, apples and pomegranates, then mixed with a sweet honey lemon poppy seed sauce, this is truly the ultimate fruit salad. These are all fruits that are in season in the fall and winter. When mixed with the tastiest sauces, you’ll always want it on hand. This is a colorful healthy addition to any meal.

How to buy leeks

Leeks when bought at the market must be straight, firm, white neck, dark green leaves. Their bulbs should be intact (not cracked or bruised) and the leeks should not wilt or yellow. The thicker the leek, the more fiber it has. Therefore, try to buy thin leeks rather than thick ones.

What to cook with leeks?

Potato Leek Soup by Well Plated By Erin.

This healthy potato leek soup is exactly where we need to be right now: Go expertly between creamy, comforting foods and all things bright, fresh, and light.

How to buy potatoes

Choose potatoes that are small to medium in size, have smooth skin, and are free from bruises, cracks, or sprouts. Avoid potatoes with wrinkled skins, cut surfaces, soft or black spots, areas of rotting (usually at the ends), or indentations. If possible, buy potatoes that are fairly clean but have not been washed.

What to cook with potatoes?

Mashed potatoes are best spent with a coin.

Look no further than this mashed potato recipe. Amazing Butter and cream, this easy side dish is the perfect addition to Thanksgiving dinner.

How to buy radishNS

Choose small radishes, which will be the youngest, have the sweetest flavor and best texture. They should be heavy for their size and sturdy, without any cuts. If extra leaves are attached, they should be brightly colored and fresh. Radishes will keep, tightly wrapped in the refrigerator, for up to two weeks.

What to cook with radish?

Roasted radishes are easy on the diet.

This radish recipe turns these humble root vegetables into crispy caramelized chunks. They taste great, like a sweet carrot mixed with a hearty baked potato.

How to buy Winter Squash

Like all squashes, look for a squash that feels heavy for its size. For example, ripe squash is yellow with green stripes along the ribs. It must be certain. Avoid squash that are very ripe (they are underripe) or have soft spots or holes.

What to cook with winter squash?

Harvest Salad with Maple Balsamic Dressing at Lexi’s Clean Kitchen.

Packed with chopped kale, this healthy harvest salad recipe features toasted kabocha squash, multicolored pomegranate seeds, and toasted pecans. Mixed with a super delicious (and easy!) maple syrup, it’s the perfect fall and winter salad.

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