Are there plans to reduce screen time by 2025 as a solution? Here are tips that can help
We have entered a new year full of hope, learning, and the desire to make 2025 a better year than last. Many of you have already listed your resolutions and curated vision boards for 2025, and most of you are already planning to build healthy habits and maintain your productivity. yourself throughout the year. While achieving yearly growth can be a task, a better way to improve your productivity is to focus on important tasks without distractions. One of the main causes of distraction is our smartphones, which consume a large amount of time during the day. So, if you are someone who is planning to reduce screen time, here are some tips that can help you achieve your 2025 goals.
3 tips to reduce screen time
Have you ever visited the “Digital Wellbeing” section on your Android smartphone? If not then you must visit to check your daily screen time and which apps are taking up most of your time during the day. At first glance, you may be shocked to accept the numbers, but your smartphone cannot lie when used. Therefore, it is very important to manage your smartphone time to build healthy habits and improve productivity for the tasks that really matter. So here are 3 tips to reduce screen time:
1. Set timer for the application: This is one of the best ways to set a time limit for using a particular app on your smartphone as endless scrolling on social media and watching countless YouTube videos can take hours. Therefore, set the time for how long you can use the app. After enabling this feature, the app will shut down immediately when you exceed the limit.
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2. Bedtime mode: This mode on Android works great if you’re building a healthy sleep schedule. Additionally, this mode can also be set during work hours or any other important tasks that need to be completed. The user sets the start and end time for the bedtime mode and it will block notifications and the screen will be in black and white mode. This will allow you to stay focused on the task and avoid distractions.
3. Build a daily schedule: One of the most effective ways to stay productive and reduce screen time is to develop a daily schedule. This schedule can include your official work as well as your personal work prioritized and completed one at a time based on urgency. This can help users stay on track and avoid using the device for longer periods of time.
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