Japanese Secrets of Longevity: 3 Habits That Will Keep You Young
Simple, but useful approaches to life, which the sooner you get into the habit, the better. The main habit is to try to be in a good mood more often and smile more. For a good mood, you can go to 22Bet Finland.
What is the secret of the longevity of the Japanese? What rules should I follow to prolong my life until the 80th anniversary and not get out of my mind at the same time? We analyzed the habits of Japanese centenarians and identified three common ones among them.
Food: Eating Habits and Information Education
The diet of most Japanese consists of seafood and redfish. Also, most dishes consist of rice, algae, vegetables, and fermented soy. In general, pickled food is in great demand in Japan, as it improves digestion.
Fried and flour food is practically not eaten. Everything is steamed. Also, heavy meat — beef and pork — are not often found in the diet. In addition, centenarians minimally or not at all eat chocolate bars and sweets. If they add sugar to drinks, it’s mostly cane sugar. One more point — the Japanese do not overeat. Their portions are very different, for example, from American and European standards. Here they adhere to the rule that you need to get up from the table a little hungry. It is more comfortable for them to have a snack again later than to fill their stomach to overflow at a time.
There is also a separate niche in Japan for the production of food for the elderly. There are more gelling components in such food, so it is easier to chew. It also contains a lot of collagen, a substance that improves the elasticity of joints and ligaments.
Movement and Communication — Life
Japanese centenarians deny inertia. They try to perform daily, albeit simple, set of physical exercises. Also here you can often see how elderly people gather on the street — playing chess, doing wushu (there is a separate direction for pensioners), or just discussing something. Moreover, in Japan, sports are provided at the national level – minutes in the middle of the day — so that the Japanese, known for their workaholism, can warm up.
Schedule of the Day
The long—livers of Okinawa have repeatedly noted that they adhere to a clear regime of the day – they go to bed before 11 pm and wake up at 5-6 am. According to them, it helps them to enjoy the fullness of life — to be alone with their thoughts in the early morning, to do more during the day, and to devote time to their favorite hobby in the evening.
Officially, there is no evidence of the benefits of early rise. The main criterion of well—being, according to somnologists, is to get enough sleep. How much time it will take is an individual norm. For example, 5-6 hours will be enough for someone, and 8 hours will not be enough for others.
Therefore, if you adopt this rule of Japanese centenarians to your realities, then you need to form the most convenient daily routine for you, in which you will get enough sleep, have time to do urgent things, and will not forget about the sweet joys of life — hobbies, walks, leisurely lunches, and breakfasts, reflections on the eternal (this is also important).
