and health
- Business
The mental and literal cost of running long distances
2024 is the year of activity. There are already running clubs, marathons, Paris Olympicsand parkrun has just celebrated its 20th…
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4 Supplements That Can Help Lower Your Cortisol Levels
Cortisol—it’s a stress hormone that’s often vilified and blamed for its role in excess belly fat and the risk of…
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CDC’s new 2024 guidance on wearing masks and COVID isolation
Two lines appear on the test card, 15 minutes after you deeply wipe your nostrils and rotate the contents of…
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The boom in longevity travel is the next frontier of luxury travel
Picture this: You’re on a cruise, looking out over the blue Mediterranean Sea. Then, instead of lounging on a lounge…
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US ranked worst, Australia ranked best in 2024 survey of healthcare systems
The US health care system is in a class of its own, but in a devastating way, according to a…
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When Adult Children Return Home: How to Cope
When Ellie Krieger’s daughter graduated from college and returned home in May as a way to save money before moving…
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Magnesium Bath Scales: Top Benefits and How They Compete With Supplements, According to a Leading Neuroscientist
You’re probably familiar with self-care routines that include morning meditation, evening affirmations, HIIT classes—and probably a few more. weekly supplement…
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Bonafide 2024 Menopause Survey: Women Want More Support From Employers
Not having adequate accommodations for menopausal employees can not only harm their mental and physical health, but also their careers.…
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6 Foods That Make You Age Faster
You know that the food you eat affects everything from your waistline to your mood. New research shows how you…
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Science says the best time of day to exercise
Claire Zulkey, a 44-year-old freelance writer in the Chicago area, has a solid relationship. morning routine: She takes her children…
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